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We start out with the best intentions. We're going to exercise more and get in shape! Then five days a week at the gym turns into two...then becomes none. We hit the snooze button and skip the morning run. We really do want to be healthy and fit, but we're over whelmed and overextended - and exercise feels like another chore to complete. Is it any wonder we don't stick with it? Behavior expert Michelle Segar has devoted her career to the science of motivation. In No Sweat, she reveals that while "better health" or "weight loss" sound like strong incentives, human beings are hardwired to choose immediate gratification over delayed benefits. In other words, we're not going to exercise unless it makes us happy right now. So what's the solution? To achieve lasting fitness, we have to change our minds - before we can change our bodies. In No Sweat, Segar shows us how. Translating twenty years of research on exercise and motivation into a simple four-point program, she helps readers broaden their definition of exercise, find pleasure in physical activity, and discover realistic ways to fit it into their lives. Activities we enjoy, we repeat - making this evidence-based system more sustainable in the long run than a regimen of intense workouts. Even if we don't sweat, we really benefit. The success of the clients Segar has coached testifies to the power of her program. Their stories punctuate the book, entertaining and emboldening readers to break the cycle of exercise failure once and for all. Complete with work sheets, tips, and techniques, getting in shape has never been so easy - or so much fun.

From the Pyramids of Giza to the Guggenheim, this lively guide explains the key concepts and inventions in architecture clearly and concisely. Exploring the myriad ways in which the built environment is shaped and created, readers will gain a new and informed appreciation for architecture, from the classical No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness free pdf orders of Vitruvius - Doric, Ionic and Corinthian - to the to the most recent contemporary trends. Philip Wilkinson offers expert introductions to the most important architectural movements and styles throughout history, as well as describing some of the greatest architects' most important and representative works. So, if you've ever wondered when a building is just a building or art, or want to know more about Gothic vaults, trusses and arches, this is the perfect introduction. The preeminent expat writer on Paris and author of The Most Beautiful Walk in the World takes you on an unforgettable nocturnal stroll through five iconic Parisian neighborhoods and his own memories. John Baxter enchanted readers with his literary tour of Paris in The Most Beautiful Walk in the World. Now, this expat who has lived in the City of Light for more than twenty years introduces you to the city's streets after dark, revealing hidden treasures and unexpected delights. As he takes you through five of the city's greatest neighborhoods-Montmartre, Montparnasse, the Marais, and more-Baxter shares pithy anecdotes about his life in France, as well as fascinating knowledge he has gleaned from leading literary tours of the city by dark.

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Author: Michelle Segar
Number of Pages: 272 pages
Published Date: 10 Jun 2015
Publisher: Amacom
Publication Country: New York, United States
Language: English
ISBN: 9780814434857
Download Link: Click Here
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